It is a challenging feat that is achieved by only 1% of the population.
It's worked out pretty well for me (though I always run 60 min, never 30 and I cross-train for an hour on cross-training days). There are of course many other watches that offer the same thing, there is percentage of training volume for the week. Aim to keep your heart rate in the 70% - 80% MHR (Maximum Heart Rate) zone. I don’t think these are available online, so you have to buy a book instead. On the other days, you can work on low intensity exercise such as yoga or Pilates and, is too much slower runners. Tempo runs get as long as 2 mile warmup + 10 miles at Marathon Pace + 2 mile Cooldown. Good luck training! Try out the Marathon Training Plan RedditIntervention 2 involved massive amounts of threshold work in a single session, something like 80+ minutes. Anyone have a decent half training plan they could share? I typically run 11 min miles, so not the fastest one out there either.
Marathon Training Plan Redditfor a first marathon, so you might need to jump in part way through one of the plans.
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